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Rab Paterson
Sunday, 10 April 2011
7/4/2011
Alba session + 40 kb swings
10/4/2011
100 burpees in 6:47 to complete my 100 day burpee challenge. So glad that's over i will never do it again.
1 comment:
Davie
13 April 2011 at 14:22
well done dude
when yopu coming done for a session in the hobo gym?
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28/4/11Alba military fitness session29/4/11Crossfi...
Alba session today. Did 5k run yesterday in 22:10.
Today 23/4/11Alba session then10 rounds x 10 reps ...
16/04/2011Got a new toy - A 9kg medicine ball.Did ...
12/04/2011Roughly a 4 mile run through the woods. ...
Push press2 sets x 10 reps 46.5kg2 x 10 reps 51.5...
7/4/2011Alba session + 40 kb swings10/4/2011100 bu...
5/4/2011Alba military training session.
03/04/20117 rounds x 3 reps of thrusters46.5kg / 5...
Alba military fitness sesson.
Did some Tabatas today followed by my burpees.Only...
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About Me
Rab Paterson
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well done dude
ReplyDeletewhen yopu coming done for a session in the hobo gym?