29/03/2011

Alba military fitness class.

31/03/2011

Alba military fitness class followed by 40 kb swings. And the bloody burpees of course!

Incorporated most of todays burpees into a wee workout to stave off the sheer boredom of doing them. So did 8 rounds of:

10 burpees
10 pull ups
10 sit ups

Then did 5k run.

10k run

49:02

Alba military fitness session followed by a soul destroying 89 burpees for my 100 day burpee challenge. Not long to go but fuckin' sick of them now!

23/03/2011

For time
70 burpees(with press up)
60 sit ups
50 24kg kb swings
40 pull ups
30 decline press ups on push up bars(feet on kitchen worktop)

13:58

For future ref: burpees and sit ups unbroken. kb swings done in 35 and 15 reps. Pull ups done in 1 set of 10 and 6 sets of 5. Press ups done in 15,8 and 7 reps.

21/03/2011

5k run in 22:40

22/03/2011

Alba military fitness session.

Alba military training session tonight. Back is totally goosed from the snatches yesterday. Don't even know if i'm doing them properly...

Crossfit 'Randy'

75 x 35kg power snatches

6:46

9 seconds better that last time.

Alba military training session tonight.

13/03/11

4 mile run in 32:33

14/03/11

7 rounds of
10 x 20kg thruster
10 pull ups
6:39

Day 71 of burpee challenge and have worked out that when i did rep 40 today that was me passing halfway. Bugger me i will never do this again!

10/03/11

Alba military fitness session

11/03/11

'Death by pull up'

15 full rounds plus 10 in 16th round = 130 pullups

Underhand pullups as strict as possible. Think my form was decent until about rounds 13/14 then it just went to shit.

07/03/11

5k run in 22 mins

08/03/11

Alba military fitness session.

09/03/11

21-15-9 reps of

14 kg db thruster
pull ups

5:13

05/03/11

4 mile run in 32 mins.

AMRAP in 20 mins

5 pull ups
10 press ups
15 squats

25 rounds + pull ups + press ups + 1 squat + almost dead!

01/03/2011

21-15-9 reps of

36.5kg thruster
pull ups

5:10