03/04/2011
7 rounds x 3 reps of thrusters
46.5kg / 51.5 / 56.5 / 59 / 61.5 / 61.5
04/04/2011
5k run
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2011
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April
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- 28/4/11Alba military fitness session29/4/11Crossfi...
- Alba session today. Did 5k run yesterday in 22:10.
- Today 23/4/11Alba session then10 rounds x 10 reps ...
- 16/04/2011Got a new toy - A 9kg medicine ball.Did ...
- 12/04/2011Roughly a 4 mile run through the woods. ...
- Push press2 sets x 10 reps 46.5kg2 x 10 reps 51.5...
- 7/4/2011Alba session + 40 kb swings10/4/2011100 bu...
- 5/4/2011Alba military training session.
- 03/04/20117 rounds x 3 reps of thrusters46.5kg / 5...
- Alba military fitness sesson.
- Did some Tabatas today followed by my burpees.Only...
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April
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Missed 1 out. Did 2 rounds of 59kg
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