Monday, 11 April 2011

Push press

2 sets x 10 reps 46.5kg
2 x 10 reps 51.5kg
2 x 7 reps 56.5kg
2 x 5 reps 61.5kg
1 x 3 reps 66.5kg

Then 3 rounds of max reps with 26.5kg
41/41/25

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