Bit of updating to be done.

2/6/11

Alba military fitness session.

3/6/11

Charity excercise bike ride at gym. 2 hour stint and 28.7 miles completed.

6/6/11

5k run

8/6/11

For time

100 pullups
100 14kg db push press
100 sit ups

All reps per excercise to be completed before moving on.
14:41

Then did 50 bastardos in 2:37

9/6/11

Approx 4 mile run in 31:21

10/6/11

100 press ups
50 kb swings
100 jesus christs

7:22. Was going for 100 swings but could feel the old knee going again.

13/6/11

1 lap of strathy park(round the loch)

26:05

14/6/11

Alba military fitness session

15/6/11

Crossfit Fran done with 41.5kg bar

21-15-9 reps of
Thruster
pull up

6:08

Then 4k run

16/6/11

Alba military fitness session

18/6/11

Crossfit Randy

75 x 75lb power snatch (34kg)

5:28 (5:55 last time)

28/5/11

1-10-1 reps of

Squat
14kg db push press
tricep dip
press up on bars
sit ups
pull ups

23:38

30/5/11

5k run + 50 press ups + 50 sit ups

31/5/11

Alba military fitness session

1/6/11

Got a free pass for the boathouse gym down strathy for this week.
Did 5 rounds for time of

500m row
10 x 50kg push press

16:13

Good to get back on a rower. Haven't been on one since the good old days at Crossfit. Quite surprised cos i managed to keep to about 1:45 for each of the 5 rows.