21-15-9 reps of

46.5kg sdhp
46.5kg back squat

8:22

50 reps each for time
press ups
24kg kb sdhp
pull ups
sit ups
squats
tricep dips
24kg kb swings
knees to chest hanging from bar
15kg db push press
burpees(no press up)

time 22:14

25/02/2011

50 24kg kb sdhp
50 15kg one armed snatch alternating arms
35 sdhp
35 snatch
20 sdhp
20 snatch
100 sit ups

10:33

23/02/2011

For time 15 rounds of
5 pull ups
10 press ups
15 squats

10:57

Training for 50 mile military style speed march in April. Went on a 10 miler last Saturday and got a blister the size of a golf ball on my foot which got infected and spread up my leg. So spent last week in hospital on a drip. Deep joy. Can't train properly for a wee while and may need to re-think the 50 mile walk....

Circuit session down strathy. Followed by 50 kb swings.

4 mile run in 33:03

For time

15 x 46.5kg thrusters
15 pull ups
21 x 36.5kg thrusters
21 pull ups
36 x 26.5kg thrusters
36 pull ups

13:36

That last set of pull ups really sucked. Took me about 5 mins just for that last set.

Thursday 3rd Feb Circuit session down strathy followed by 50 kb swings.

Circuit session down strathy followed by 40 kb swings.