Military fitness class last night followed by 40 kb swings.

5k run in 25:26

First run in 5 weeks cos of ice. 3 mins more than last time. Pish.

Military fitness class last night.
Did some tabata's today

Bottom to bottom squats (rest period in squat position - ouch) lowest score 12
Tricep dips lowest score 15
Pull ups lowest score 5
55 kg deadlift lowest score 6

Military fitness last night down Strathy. Did CF WOD today.
75 x 75lb power snatches for time.Used 35kg think that's about right.

6:55

How the fuck can these maniacs on the CF website do stuff like this in under 3 minutes???

5 rounds

20 pullups
30 press ups
40 sit ups
50 squats

Did every round in just under 3 minutes and had 3 minutes rest between each round.
Last round absolutely fucked me up badly. Was a good 10 minutes before I could even stand up. Happy days!

6 sets of shoulder press

1 set x 46.5kg
4 sets x 51.5kg
1 set x 56.5kg

Did some push press after with 60-65kg.

Circuit class down strathy tonight. Did 50 kb swings afterwards.

Did the military fitness tonight. Good session. Loads of press ups,sit ups and burpees. Not much running due to the ice. Will need to hit the road once all this ice buggers off!

5 rounds of 22 reps each

24kg KB swing
Box jumps (20 inch box)
Sit ups
Burpees
10 kg Thruster

27:10
Just glad to get through it after heavy weekend on the sauce.

Went to Alba military fitness on Thursday. Good session in the snow. Totally blitzed at work night out last night so no training today!

Did 10 rounds of

55kg back squat
Pull ups

Didn't time it. Took about 5 mins rest then did 100 kb swings.
Roll on Xmas getting new weights as 55kg is all i've got just now.

Did a kind of scaled version of yesterdays cf wod. Don't have a med ball so did

21-18-15-12-9 reps of

42.5 kg power snatch
10 kg thruster
Knees to elbows on pull up bar

Time 17:54

Just did workout that was on the page recently.
15 rounds of -
5 pull ups
10 press ups
15 squats

Did this a couple of months ago in 10:37 and did it this morning in 9:45