07/03/11
5k run in 22 mins
08/03/11
Alba military fitness session.
09/03/11
21-15-9 reps of
14 kg db thruster
pull ups
5:13
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- 29/03/2011Alba military fitness class.31/03/2011Al...
- Incorporated most of todays burpees into a wee wor...
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- 23/03/2011For time70 burpees(with press up)60 sit ...
- 21/03/20115k run in 22:4022/03/2011Alba military f...
- Alba military training session tonight. Back is to...
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- Alba military training session tonight.
- 13/03/114 mile run in 32:3314/03/117 rounds of10 x...
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- 07/03/115k run in 22 mins08/03/11Alba military fit...
- 05/03/114 mile run in 32 mins.
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- 01/03/201121-15-9 reps of36.5kg thrusterpull ups5:10
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