05/03/11
4 mile run in 32 mins.
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2011
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March
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- 29/03/2011Alba military fitness class.31/03/2011Al...
- Incorporated most of todays burpees into a wee wor...
- 10k run49:02
- Alba military fitness session followed by a soul d...
- 23/03/2011For time70 burpees(with press up)60 sit ...
- 21/03/20115k run in 22:4022/03/2011Alba military f...
- Alba military training session tonight. Back is to...
- Crossfit 'Randy'75 x 35kg power snatches6:469 seco...
- Alba military training session tonight.
- 13/03/114 mile run in 32:3314/03/117 rounds of10 x...
- Day 71 of burpee challenge and have worked out tha...
- 10/03/11Alba military fitness session11/03/11'Deat...
- 07/03/115k run in 22 mins08/03/11Alba military fit...
- 05/03/114 mile run in 32 mins.
- AMRAP in 20 mins5 pull ups10 press ups15 squats25 ...
- 01/03/201121-15-9 reps of36.5kg thrusterpull ups5:10
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March
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