Sunday 30th Jan

Back squats
46.5kg 1x10 reps
51.5kg 3x10 reps
60kg 1x10 reps

Push press
46.5kg 1x10 reps
51.5 3x10 reps
60kg 1x7 reps

5k run afterwards.

1st month of burpees completed. Think this is gonna suck from now on!