Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2011
(59)
-
▼
January
(14)
- Sunday 30th JanBack squats46.5kg 1x10 reps51.5kg 3...
- Circuit session down strathy then 50 kb swings.
- 5k run with new walking boots on.23:50
- Military training session down strathy last night....
- Only had time after work for a quick workout so di...
- Did 10k run today. Forgot to take stopwatch but th...
- Military training on Thursday.Friday did crossfit ...
- Military training tonight. Also done 3 days worth ...
- Sat 15/1/11Military training down strathy yesterda...
- Military training tonight. Messed about last night...
- Back squats:46.5kg x 20 reps51.5kg x 20 reps56.5k...
- Military fitness class down strathy followed by my...
- Wednesday 08/01/111-10-1 reps of24kg kettlebell sw...
- After a few days of feeling pretty crappy i went o...
-
▼
January
(14)
No comments:
Post a Comment