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Rab Paterson
Saturday, 8 January 2011
Military fitness class down strathy followed by my burpees and some kb swings
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Sunday 30th JanBack squats46.5kg 1x10 reps51.5kg 3...
Circuit session down strathy then 50 kb swings.
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Military training tonight. Messed about last night...
Back squats:46.5kg x 20 reps51.5kg x 20 reps56.5k...
Military fitness class down strathy followed by my...
Wednesday 08/01/111-10-1 reps of24kg kettlebell sw...
After a few days of feeling pretty crappy i went o...
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Rab Paterson
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