Did something to my knee during Saturday's workout. All swollen up and friggin' painful so no running or leg work this week.

9/5/2011
5 rounds of
5 dead hang pull ups
10 x 14kg db shoulder press
20 sit ups

Took a few days off

13/5/2011

5 rounds of
5 dead hang pullups
10 press ups on the push up bars
15 14kg db push press
20 tricep dips
25 sit ups

11:16