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Rab Paterson
Sunday, 8 May 2011
5/5/11
Alba military fitness session
7/5/11
21-15-9 reps of
Box jump
24kg kb swing
Chest to bar pull ups
Sit ups
8:09
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25/5/1150 strict dead hang pullups100 sit ups
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Did something to my knee during Saturday's workout...
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Rab Paterson
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