28/5/11

1-10-1 reps of

Squat
14kg db push press
tricep dip
press up on bars
sit ups
pull ups

23:38

30/5/11

5k run + 50 press ups + 50 sit ups

31/5/11

Alba military fitness session

1/6/11

Got a free pass for the boathouse gym down strathy for this week.
Did 5 rounds for time of

500m row
10 x 50kg push press

16:13

Good to get back on a rower. Haven't been on one since the good old days at Crossfit. Quite surprised cos i managed to keep to about 1:45 for each of the 5 rows.