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2011
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February
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- 21-15-9 reps of46.5kg sdhp46.5kg back squat8:22
- 50 reps each for timepress ups24kg kb sdhppull ups...
- 25/02/201150 24kg kb sdhp50 15kg one armed snatch ...
- 23/02/2011For time 15 rounds of5 pull ups10 press ...
- Training for 50 mile military style speed march in...
- Circuit session down strathy. Followed by 50 kb sw...
- 4 mile run in 33:03
- For time15 x 46.5kg thrusters15 pull ups21 x 36.5k...
- Thursday 3rd Feb Circuit session down strathy foll...
- Circuit session down strathy followed by 40 kb swi...
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February
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