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Rab Paterson
Wednesday, 8 December 2010
Did 10 rounds of
55kg back squat
Pull ups
Didn't time it. Took about 5 mins rest then did 100 kb swings.
Roll on Xmas getting new weights as 55kg is all i've got just now.
1 comment:
Rab Paterson
8 December 2010 at 07:55
This was 10 reps in each set which i left out.
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Rab Paterson
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This was 10 reps in each set which i left out.
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