skip to main
|
skip to sidebar
Rab Paterson
Saturday, 18 December 2010
6 sets of shoulder press
1 set x 46.5kg
4 sets x 51.5kg
1 set x 56.5kg
Did some push press after with 60-65kg.
1 comment:
Rab Paterson
19 December 2010 at 01:19
Post yer reps ya tit! 5 reps per set.
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2011
(59)
►
June
(2)
►
May
(6)
►
April
(11)
►
March
(16)
►
February
(10)
►
January
(14)
▼
2010
(13)
▼
December
(13)
Military fitness class last night followed by 40 k...
5k run in 25:26First run in 5 weeks cos of ice. 3 ...
Military fitness class last night.Did some tabata'...
Military fitness last night down Strathy. Did CF W...
5 rounds20 pullups30 press ups40 sit ups50 squatsD...
6 sets of shoulder press1 set x 46.5kg4 sets x 51....
Circuit class down strathy tonight. Did 50 kb swin...
Did the military fitness tonight. Good session. Lo...
5 rounds of 22 reps each24kg KB swingBox jumps (20...
Went to Alba military fitness on Thursday. Good se...
Did 10 rounds of55kg back squatPull upsDidn't time...
Did a kind of scaled version of yesterdays cf wod....
Just did workout that was on the page recently.15 ...
►
2009
(1)
►
June
(1)
About Me
Rab Paterson
View my complete profile
Post yer reps ya tit! 5 reps per set.
ReplyDelete